top of page



Updated: Sep 24, 2023


In the fast-paced world we live in, finding time for regular exercise can be a challenge. However, dedicating just 20 minutes a day to physical activity can have a transformative effect on your overall well-being. This article aims to provide practical strategies for busy individuals, especially new runners, to seamlessly integrate running into their daily routines.

1. Embrace the Running Commute:

- Replace your regular commute with a run, gradually increasing the duration. It's a convenient way to incorporate running into your schedule.

2. Keep Workout Clothes Accessible:

- Store your running attire and shoes close to hand, allowing you to seize unexpected opportunities for a quick run, even during a busy day.

3. Run to or From Work:

- If feasible, opt for running to or from your workplace. This not only saves time but also ensures a refreshing start or end to your workday.

4. Lunch Break Runs:

- Utilise your lunch hour by prioritising a short run. Starting with 15-20 minutes can lead to a productive and invigorating routine.

5. Family-Friendly Runs:

- Involve your family, especially children, in your running routine. It's a healthy way to spend quality time together while staying active.

6. Optimise Short Runs:

- Don't underestimate the impact of shorter runs. Incorporate high-intensity sessions to boost power, speed, and overall conditioning.

7. Utilise the Treadmill:

- When outdoor running isn't feasible, make the most of a treadmill at home. It offers a convenient alternative to maintain your training on busy days.

8. Early Morning Runs:

- Prioritise morning runs to establish a consistent routine. The tranquility of early hours minimises distractions, making it an ideal time for a focused workout.

9. Treat Running as an Appointment:

- Schedule your runs as you would any other commitment. Set alarms, mark your calendar, and prepare your gear to ensure you honour your running time.

Finding time for exercise in a bustling schedule is a common struggle. By implementing these practical tips, you can seamlessly integrate running into your daily routine. Remember, consistency is key, and even short bursts of physical activity can lead to significant improvements in your overall health and well-being. So, lace up those running shoes and make the most of every moment!

29 views0 comments

Recent Posts

See All


bottom of page