

F4URCE
- Nov 15
- 2 min
UNCONVENTIONAL CROSS-TRAINING:
ELEVATE YOUR FITNESS GAME Cross-training is the secret sauce that spices up your running routine, preventing monotony, reducing the risk...
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F4URCE
- Nov 9
- 2 min
EMBRACING THE MINDSET
A RUNNER'S GUIDE TO A 16 WEEK TRAINING BLOCK 16 WEEK TRAINING PLAN MINDSET Embarking on a 16-week training block is like setting out on a...
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F4URCE
- Nov 7
- 2 min
BAREFOOT LEGEND
THE PIONEER OF EAST AFRICAN RUNNING In 1960, Abebe Bikila, a young Ethiopian, left an indelible mark on the world of athletics. Competing...
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F4URCE
- Sep 18
- 2 min
RUN THE CLOCK
RUNNING A NON NEGOTIABLE APPOINTMENT In the fast-paced world we live in, finding time for regular exercise can be a challenge. However,...
26 views0 comments


F4URCE
- Sep 18
- 2 min
HEART'S CODE
UNLOCKING ITS POWER FOR VITALITY Running, an invigorating cardiovascular activity, not only gets your heart pumping but also holds the...
6 views0 comments