F4URCE
- Nov 15
- 2 min
UNCONVENTIONAL CROSS-TRAINING:
ELEVATE YOUR FITNESS GAME Cross-training is the secret sauce that spices up your running routine, preventing monotony, reducing the risk...
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F4URCE
- Nov 9
- 2 min
EMBRACING THE MINDSET
A RUNNER'S GUIDE TO A 16 WEEK TRAINING BLOCK 16 WEEK TRAINING PLAN MINDSET Embarking on a 16-week training block is like setting out on a...
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F4URCE
- Nov 7
- 2 min
BAREFOOT LEGEND
THE PIONEER OF EAST AFRICAN RUNNING In 1960, Abebe Bikila, a young Ethiopian, left an indelible mark on the world of athletics. Competing...
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F4URCE
- Oct 19
- 2 min
THE UNBREAKABLE SPIRIT OF ENDURANCE
FROM ANCIENT MYTH TO MODERN DAREDEVILS, THE EPIC JOURNEY OF PUSHING LIMITS In the world of fitness and endurance, few challenges are as...
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F4URCE
- Oct 13
- 1 min
#ONELOVE
LETS SEE HOW MUCH LOVE WE CAN SPREAD A little bit of love goes a long way and in the current climate that couldn’t be truer! So why not...
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F4URCE
- Oct 11
- 2 min
A HURDLER'S LEGACY THROUGH THE AGES
REFLECTING ON THRE REMARKABLE CAREER OF ED MOSES As the years unfurl, certain icons from the annals of sports history remain etched in...
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F4URCE
- Sep 29
- 4 min
CARB BOOST
POWERING UP WITH PRECISION NUTRITION Carb loading is a strategic approach to fuelling that has helped many runners steer clear of hitting...
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F4URCE
- Sep 27
- 2 min
SOUNDTRACK TO SUCCESS
HOW MUSIC ENHANCES PERFORMANCE Integrating music with running can be a game-changer for athletes seeking to elevate their performance....
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F4URCE
- Sep 25
- 2 min
WHY RACE ?
BREAKING BOUNDARIES AND CHASING DREAMS Racing brings a whopping dose of adrenaline and excitement! Whether it's a short sprint or a...
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F4URCE
- Sep 24
- 3 min
FUELLING YOUR STRIDE
THE BEST CARBS FOR RUNNERS Running is a physically demanding sport that places significant demands on your body's energy reserves. As a...
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F4URCE
- Sep 24
- 2 min
WINTER RUNNING WARDROBE
LAYER UP FOR PEAK PERFORMANCE! As winter approaches and temperatures drop, the idea of heading outdoors for a run might seem daunting....
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F4URCE
- Sep 18
- 3 min
CALORIE CRUNCH
MAXIMISING YOUR BURN POTENTIAL Running is a universally accessible and effective form of exercise, offering numerous benefits for both...
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F4URCE
- Sep 18
- 2 min
RUN THE CLOCK
RUNNING A NON NEGOTIABLE APPOINTMENT In the fast-paced world we live in, finding time for regular exercise can be a challenge. However,...
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F4URCE
- Sep 18
- 2 min
HEART'S CODE
UNLOCKING ITS POWER FOR VITALITY Running, an invigorating cardiovascular activity, not only gets your heart pumping but also holds the...
6 views0 comments
F4URCE
- Sep 18
- 2 min
THE BENEFITS OF SPRINTING
Sprinting is a powerhouse of a workout Sprinting is a powerhouse of a workout, challenging your body to its limits while enhancing...
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F4URCE
- Apr 3, 2022
- 4 min
NII POBEE Q&A
Aiming to go under 3:30 - with 2 months training
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F4URCE
- Jan 1, 2022
- 6 min
CHARLOTTE MARIE WERNER Q&A
Nirvana, can be found at mile 92
108 views0 comments
F4URCE
- Nov 25, 2021
- 5 min
ZANDY MANGOLD Q&A
Here at F4URCE we were very excited to get an opportunity to host a Q&A with this year’s TSP DIY Solo Winner Zandy Mangold.
78 views0 comments
F4URCE
- Oct 20, 2021
- 3 min
SPEED IS OVERRATED SAID NO ONE EVER!
The Speed Project DIY (let’s stick to TSP DIY!) kicked off in 2020 — born from the famous LA to Vegas race.
55 views0 comments
