Lets see how much LOVE we can spread. A little bit of love goes a long way and in the current climate that couldn’t be truer! So why not show more compassion, empathy and care towards each other, start by showing us your heart. Let’s get out there and leave our mark on this world, create your own heart route and share it with us and the running community by posting on Instagram, Twitter or Facebook with the #ONELOVE. Let’s see how many hearts we can carve on the world. Spread

Here at F4URCE we were very excited to get an opportunity to host a Q&A with this year’s TSP DIY Solo Winner Zandy Mangold.