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RUNNING PLANS

F4URCE have designed 4 milestone running plans to assist you meet your goals. Each plan is broken up into 3 tiers of difficulty, Beginners, Intermediate & Advanced.

5 KILOMETRES

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5K

BEGINNERS

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5K

INTERMEDIATE

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5K

ADVANCED

10 KILOMETRES

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10K

BEGINNERS

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10K

INTERMEDIATE

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10K

ADVANCED

ADVANCED

HALF MARATHON

HALF MARATHON

BEGINNERS

HALF MARATHON

INTERMEDIATE

HALF MARATHON

ADVANCED

MARATHON

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MARATHON

BEGINNERS

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MARATHON

INTERMEDIATE

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MARATHON

ADVANCED