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RUNNING PLANS

F4URCE have designed 4 milestone running plans to assist you meet your goals. Each plan is broken up into 3 tiers of difficulty, Beginners, Intermediate & Advanced.

5 KILOMETRES

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5K

Beginners

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5K

Intermediate

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5K

Advanced

10 KILOMETRES

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10K

Beginners

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10K

Intermediate

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10K

Advanced

HALF MARATHON

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Half Marathon

Beginners

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Half Marathon

Intermediate

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Half Marathon

Advanced

MARATHON

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Marathon

Beginners

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Marathon

Intermediate

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Marathon

Advanced