RUNNING PLANS
F4URCE have designed 4 milestone running plans to assist you meet your goals. Each plan is broken up into 3 tiers of difficulty, Beginners, Intermediate & Advanced.
5 KILOMETRES
5K
BEGINNERS
5K
INTERMEDIATE
5K
ADVANCED
10 KILOMETRES
10K
BEGINNERS
10K
INTERMEDIATE
10K
ADVANCED
ADVANCED
HALF MARATHON
HALF MARATHON
BEGINNERS
HALF MARATHON
INTERMEDIATE
HALF MARATHON
ADVANCED
MARATHON
MARATHON
BEGINNERS
MARATHON
INTERMEDIATE
