
RUNNING PLANS
F4URCE have designed 4 milestone running plans to assist you meet your goals. Each plan is broken up into 3 tiers of difficulty, Beginners, Intermediate & Advanced.
5 KILOMETRES
5K
Beginners
5K
Intermediate
5K
Advanced
10 KILOMETRES
10K
Beginners
10K
Intermediate
10K
Advanced
HALF MARATHON

Half Marathon
Beginners

Half Marathon
Intermediate
