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Join date: Dec 28, 2020
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Nov 15, 2023 ∙ 2 min
UNCONVENTIONAL CROSS-TRAINING:
ELEVATE YOUR FITNESS GAME Cross-training is the secret sauce that spices up your running routine, preventing monotony, reducing the risk...
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Nov 9, 2023 ∙ 2 min
EMBRACING THE MINDSET
A RUNNER'S GUIDE TO A 16 WEEK TRAINING BLOCK 16 WEEK TRAINING PLAN MINDSET Embarking on a 16-week training block is like setting out on a...
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Nov 7, 2023 ∙ 2 min
BAREFOOT LEGEND
THE PIONEER OF EAST AFRICAN RUNNING In 1960, Abebe Bikila, a young Ethiopian, left an indelible mark on the world of athletics. Competing...
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