Updated: Apr 4

Throughout the month of February clock up as many miles as possible with the NEW F4URCE RUNNING CHALLENGE. You can access everything here on our site through our Virtual Running Club.

New month, new challenge. I hope you all managed to reach your January goals. If you didn’t, let’s go again and see if you can reach them this month. I know it can be hard. Sometimes it’s just too cold, dark and miserable to run and I confess at times I can’t be bothered myself. But in order to achieve our goals there will often be a level of discomfort, so it’s a good idea to have a strategy or two to give you the motivation. Mine is simply to put on my race gear. Once I’m in my race gear I’m in the zone. Some friends are motivated by saying a mantra as part of their preparation others swear by a new podcast or audio book. Whatever your motivation remember that these challenges are personal and are designed to elevate you to the next level regardless of your starting ability. Enjoy your running. DB To take up this challenge join our Strava* club and sign up at where you can access the Chasetheladder F4URCE Club Leader-board We are really excited to be hosting this challenge and hope you are equally excited to participate! *We expect all athletes to honour the Strava Community Standards which includes abiding by all health advice and restrictions in your area prior to undertaking any physical activity.

Let us know how you get on, and connect to the community to keep motivated over all social media. CONNECT

Good Luck!

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