Running and other forms of physical activity can be dangerous, especially if performed without medical advice, proper supervision, or pre-exercise evaluation.
The content on the F4URCE.run website is not intended to be professional training advice.
Always consult your physician or health care professional before performing running or any other exercise, especially if you have any chronic or recurring condition, and/or if you are pregnant, nursing, or elderly.
All exercises performed by you are at your own responsibility and at your own risk. The editors, authors and or publishers of the F4URCE website make no warranty of any kind in regard to the contents of this website, including, but not limited to, any implied warranties of merchantability or fitness for any particular purpose.
The editors, authors and or publishers of the F4URCE website are not liable or responsible to any person or entity for any errors contained in this website, or for any special, incidental, or consequential damage caused or alleged to be caused directly or indirectly by the information contained within.