RESOURCES

All resources listed are available for download and free to use courtesy of F4URCE. Simply click on the file you wish to grab and then download. 

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PLAYLISTS

Enhance your performance with our hand crafted playlists hosted on Spotify. A range of genres and themes for everyone to enjoy. Running never felt this good.

FEATURED PLAYLISTS

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GOOD DAYS

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D'N'B GOLD

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5 Kilometre Running Playlist

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10 Kilometre Running Playlist

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Half Marathon Running Playlist

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Marathon Running Playlist

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RUNNING PLANS

F4URCE have designed 4 milestone running plans to assist you meet your goals. Each plan is broken up into 3 tiers of difficulty, Beginners, Intermediate & Advanced.

RECOMMENDED

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5K

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10K

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HALF MARATHON

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MARATHON

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CALCULATORS

Use our full list of health calculators; to assist with your training regimen.

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