All resources listed are available for download and free to use courtesy of F4URCE. Simply click on the file you wish to grab and then download.
Enhance your performance with our hand crafted playlists hosted on Spotify. A range of genres and themes for everyone to enjoy. Running never felt this good.
5 Kilometre Running Playlist
10 Kilometre Running Playlist
Half Marathon Running Playlist
Marathon Running Playlist
F4URCE have designed 4 milestone running plans to assist you meet your goals. Each plan is broken up into 3 tiers of difficulty, Beginners, Intermediate & Advanced.
Use our full list of health calculators; to assist with your training regimen.