F4URCE
- Nov 9, 2023
- 2 min
EMBRACING THE MINDSET
A RUNNER'S GUIDE TO A 16 WEEK TRAINING BLOCK 16 WEEK TRAINING PLAN MINDSET Embarking on a 16-week training block is like setting out on a...
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F4URCE
- Nov 7, 2023
- 2 min
BAREFOOT LEGEND
THE PIONEER OF EAST AFRICAN RUNNING In 1960, Abebe Bikila, a young Ethiopian, left an indelible mark on the world of athletics. Competing...
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F4URCE
- Oct 19, 2023
- 2 min
THE UNBREAKABLE SPIRIT OF ENDURANCE
FROM ANCIENT MYTH TO MODERN DAREDEVILS, THE EPIC JOURNEY OF PUSHING LIMITS In the world of fitness and endurance, few challenges are as...
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F4URCE
- Sep 29, 2023
- 4 min
CARB BOOST
POWERING UP WITH PRECISION NUTRITION Carb loading is a strategic approach to fuelling that has helped many runners steer clear of hitting...
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F4URCE
- Sep 27, 2023
- 2 min
SOUNDTRACK TO SUCCESS
HOW MUSIC ENHANCES PERFORMANCE Integrating music with running can be a game-changer for athletes seeking to elevate their performance....
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